EAT THIS: 14 almonds, small apple
NOT: Granola Bar/Fruit and Nut Bar
EAT THIS: 1/2 grapefruit, serving of string cheese
NOT: Banana/Grapes handful of granola
EAT THIS: Low fat Greek Yogurt with a scoop of protein
NOT: Fruit yogurt/Raisins
EAT THIS: 4 egg whites, tablespoon of salsa
NOT: Power Bar/Protein Bar
EAT THIS: Low Carb Wrap With chicken
NOT: Turkey Sub
EAT THIS: Rice cake with hummus or natural peanut butter
NOT: Granola Bar/Fruit and Nut Bar
EAT THIS: 1/2 grapefruit, serving of string cheese
NOT: Banana/Grapes handful of granola
EAT THIS: Low fat Greek Yogurt with a scoop of protein
NOT: Fruit yogurt/Raisins
EAT THIS: 4 egg whites, tablespoon of salsa
NOT: Power Bar/Protein Bar
EAT THIS: Low Carb Wrap With chicken
NOT: Turkey Sub
EAT THIS: Rice cake with hummus or natural peanut butter
NOT: Sunchips or wheat thins
EAT THIS: Strawberries/Blueberries frozen
NOT: Dried fruit of any kind
EAT THIS: Protein Shake or Pudding
NOT: 100 calorie pack snack
EAT THIS: Oatmeal
NOT: Cereal (special k, rice chex)
EAT THIS: Low fat Cottage cheese with berries
NOT: Low fat ice-cream/yogurt
EAT THIS: Strawberries/Blueberries frozen
NOT: Dried fruit of any kind
EAT THIS: Protein Shake or Pudding
NOT: 100 calorie pack snack
EAT THIS: Oatmeal
NOT: Cereal (special k, rice chex)
EAT THIS: Low fat Cottage cheese with berries
NOT: Low fat ice-cream/yogurt
Great little list! Found you through Dog Art.
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